Weigh In record (no journal entry) for 09 November 2018
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220.8 lb
Lost so far: 53.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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288 kcal
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Fat: 16.83g | Prot: 11.08g | Carb: 27.78g.
Breakfast: Grapes, Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened, Green Giant Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Great Value No Sugar Added Frozen Mixed Fruit. Dinner: Southern Grove 100 Calorie Almonds & Walnuts, Eggland's Best Hard-Cooked Peeled Medium Eggs, Bottled Water Unsweetened. more...
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losing 0.7 lb a week
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