DrSueM's Journal, 09 November 2018

196.0 lb Lost so far: 34.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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481 kcal

Fat: 29.17g | Prot: 47.36g | Carb: 6.91g.   Breakfast: Almond Butter, Half and Half Cream, Coffee. Lunch: Chicken Breast. Dinner: Cream (Half & Half), Coffee, Chicken Breast. Snacks/Other: Water (Bottled). more...

3076 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...