Mlj64's Journal, 04 September 2012

183.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 125.63g | Prot: 70.06g | Carb: 327.65g.   Breakfast: Pears, Soy Milk Lite, Steel Cut Oats Irish Style, Egg, Walnuts. Lunch: Borracho Beans, Flauta with Chicken. Dinner: Chocolate Cookies, Light Natural Popcorn. Snacks/Other: grain-free peanut butter cho chip cookie. more...

2150 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...