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Mlj64
Journal
05 Sep 12
Mlj64's Journal, 05 September 2012
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Weigh In record (no journal entry) for 05 September 2012
182.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
2215 kcal
Fat: 93.37g | Prot: 88.37g | Carb: 290.49g.
Breakfast:
Fuji Apples, Soy Milk Lite, 100% Whey Protein - Chocolate.
Lunch:
Combo Pizza.
Dinner:
Sweet Potato (Without Skin, Cooked, Boiled), Cheesecake , Cantaloupe Melons .
Snacks/Other:
White Cake, Whole Grain Crackers with Real Peanut Butter.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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