Weigh In record (no journal entry) for 09 November 2018
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2101 kcal
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Fat: 114.31g | Prot: 105.75g | Carb: 165.25g.
Breakfast: Ethiquable Сахар Тростниковый, Lavazza Кофе, Творог 18%, Блины на Воде. Lunch: Casino Beurre Traditionnel Doux, Casino Gnocchi, Лук, Свинина. Dinner: Томатный Соус, Suzi Wan Crème de Coco, Гречка Отварная, Casino Steak Haché Pur Bœuf 15%. Snacks/Other: Хомка Семечки, Банан. more...
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losing 0.8 lb a week
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