| September 2023 |
| Fri 1st: |
1469 *
|
82%
|
fat: 82.70g |
| |
protein: 82.79g |
| |
carbs: 104.67g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1545 *
|
86%
|
fat: 90.15g |
| |
protein: 80.16g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 30th: |
1760 *
|
98%
|
fat: 105.25g |
| |
protein: 106.36g |
| |
carbs: 93.17g |
|
-
|
-
|
| Tue 29th: |
1747 *
|
97%
|
fat: 100.92g |
| |
protein: 88.59g |
| |
carbs: 121.07g |
|
-
|
-
|
| Mon 28th: |
1737 *
|
96%
|
fat: 91.03g |
| |
protein: 72.59g |
| |
carbs: 162.76g |
|
-
|
-
|
| Sun 27th: |
1674 *
|
93%
|
fat: 91.74g |
| |
protein: 59.98g |
| |
carbs: 158.06g |
|
-
|
-
|
| Sat 26th: |
1682 *
|
93%
|
fat: 96.55g |
| |
protein: 90.52g |
| |
carbs: 114.56g |
|
-
|
-
|
| Fri 25th: |
1608 *
|
89%
|
fat: 99.86g |
| |
protein: 77.18g |
| |
carbs: 103.54g |
|
-
|
-
|
| Thu 24th: |
1623 *
|
90%
|
fat: 105.07g |
| |
protein: 81.61g |
| |
carbs: 91.98g |
|
-
|
-
|
| Wed 23rd: |
1624 *
|
90%
|
fat: 92.22g |
| |
protein: 89.52g |
| |
carbs: 108.88g |
|
-
|
-
|
| Tue 22nd: |
1649 *
|
92%
|
fat: 99.49g |
| |
protein: 91.08g |
| |
carbs: 98.13g |
|
-
|
-
|
| Sun 20th: |
1735 *
|
96%
|
fat: 94.43g |
| |
protein: 80.61g |
| |
carbs: 137.70g |
|
-
|
-
|
| Sat 19th: |
1873 *
|
104%
|
fat: 105.35g |
| |
protein: 96.12g |
| |
carbs: 133.80g |
|
-
|
-
|
| Fri 18th: |
1907 *
|
106%
|
fat: 115.64g |
| |
protein: 88.08g |
| |
carbs: 121.55g |
|
-
|
-
|
| Thu 17th: |
1874 *
|
104%
|
fat: 115.44g |
| |
protein: 73.91g |
| |
carbs: 135.68g |
|
-
|
-
|
| Wed 16th: |
1864 *
|
104%
|
fat: 86.77g |
| |
protein: 119.71g |
| |
carbs: 143.32g |
|
-
|
-
|
| Tue 15th: |
1999 *
|
111%
|
fat: 86.57g |
| |
protein: 141.75g |
| |
carbs: 156.81g |
|
-
|
-
|
| Mon 14th: |
1577 *
|
88%
|
fat: 91.60g |
| |
protein: 82.07g |
| |
carbs: 102.79g |
|
-
|
-
|
| Sun 13th: |
1617 *
|
90%
|
fat: 72.43g |
| |
protein: 70.86g |
| |
carbs: 167.80g |
|
-
|
-
|
| Sat 12th: |
1490 *
|
83%
|
fat: 79.53g |
| |
protein: 82.23g |
| |
carbs: 115.57g |
|
-
|
-
|
