Weigh In record (no journal entry) for 09 November 2018
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209.2 lb
Lost so far: 130.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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5107 kcal
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Fat: 241.44g | Prot: 177.99g | Carb: 535.43g.
Breakfast: Almonds, Danone YoPRO Banana Yoghurt. Lunch: Soft Serve Ice Cream, KFC Popcorn Chicken (Regular), White Rice. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), McCain Frozen Corn Kernels. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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steady weight
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