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I've allowed my dietary habits to slip a little. I've tried to maintain around 2000 calories per day, but I don't always stick to that. Ergo, the weight has crept up over the months.... Not good.
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1975 kcal
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Fat: 62.51g | Prot: 97.30g | Carb: 265.67g.
Breakfast: Munchy Muesli Cookies - Brownie Chomp Muesli, Oranges, Milk, Black Tea, Black Tea, Milk, Chobani Greek Yoghurt Mango 2% Low Fat, Woolworths Select Swiss Cheese Slices, Golden Crumpets. Lunch: Carrots, Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Green String Beans, Ainsley Harriott Roasted Vegetable Cous Cous, Ainsley Harriott Roasted Vegetable Cous Cous, Cooked Broccoli (from Fresh), Broccoli, Cauliflower, Cooked Cauliflower (from Fresh). Snacks/Other: Bakers Delight Cape Seed Loaf - Regular. more...
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2292 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...
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gaining 0.1 lb a week
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