Weigh In record (no journal entry) for 08 November 2018
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262.6 lb
Lost so far: 5.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2361 kcal
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Fat: 65.48g | Prot: 69.41g | Carb: 376.24g.
Breakfast: Malt-O-Meal Blueberry Mini Spooners, Great Value Whole Milk. Lunch: Sweet and Sour Chicken or Turkey, White Rice, Apples. Dinner: Hershey's Milk Chocolate (Fun Size), Reese's Peanut Butter Cup. Snacks/Other: Light Tortilla Corn Chips, Queso Fresco, Nestle Kit Kat (Fun Size), Costa Vida Sweet Pork Salad. more...
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gaining 11.2 lb a week
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