Weigh In record (no journal entry) for 08 November 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2240 kcal
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Fat: 121.93g | Prot: 160.94g | Carb: 133.55g.
Breakfast: Whole Milk, Franz Cannon Beach Milk & Honey Bread, Burgerville Fried Egg (1), Butter (Salted). Dinner: Chili's Loaded Mashed Potatoes, Schwan's Filet Mignon, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kroger Hard Salami, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2675 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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