Siegels's Journal, 08 November 2018

daily affirmations:
I'm going to make healthy choices
I'm going to remain calm and think clearly
hope you all have a great day

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 67.22g | Prot: 189.77g | Carb: 98.40g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Kitchens Of India Pindi Chana Chick Peas Curry, Beef Noodle Soup (Home Recipe). Dinner: Zucchini, Meijer Mediterranean Salad, Salmon. Snacks/Other: Beer. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...