Soulnoid's Journal, 08 November 2018

Weigh In record (no journal entry) for 08 November 2018
163.5 lb Lost so far: 61.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2018:
1837 kcal Fat: 59.08g | Prot: 60.53g | Carb: 274.29g.   Breakfast: Spectrum Chia Seeds, Vega Sport Pre-Workout Energizer, Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Kale, Bell Plantation PB2 Powdered Peanut Butter, Ginger. Lunch: Meatless Burrito with Beans. Dinner: Qdoba Mexican Grill Grilled Vegetables, Mission Foods White Corn Tortilla, Rosarita Refried Beans, Mexican Rice, Tortilla Corn Chips. more...
on diet Soulnoid's own diet   losing 7.0 lb a week

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