Weigh In record (no journal entry) for 07 November 2018
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164.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1723 kcal
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Fat: 40.77g | Prot: 75.25g | Carb: 289.51g.
Breakfast: Spectrum Chia Seeds, Vega Sport Pre-Workout Energizer, Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Kale, Bell Plantation PB2 Powdered Peanut Butter, Ginger. Lunch: Enlightened Roasted Broad Beans, Cucumber (Peeled), Trader Joe's Organic Garbanzo Beans, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Hass Avocado, Tomatoes, Trader Joe's Sorrento Baby Arugula Blend. Dinner: Whole Foods Market Canned Black Beans (No Salt Added), Cabbage, Fennel Bulk, Parsnips. Snacks/Other: Trader Joe's Kosher Sandwich Pickles, Golden Delicious Apples. more...
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losing 5.3 lb a week
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