isohume's Journal, 08 November 2018

168.4 lb Lost so far: 12.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 27.55g | Prot: 44.33g | Carb: 167.68g.   Breakfast: Whole Wheat Bread, Peanut Butter, Coffee with Cream. Lunch: Bob Evans Pork Sausage Links, Penne, 2% Fat Milk, Chobani Mixed Berry Blended Greek Yogurt. Dinner: Samuel Adams Brown Ale Beer. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...

2076 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Walking (moderate) - 3/mph - 5 minutes, Circuit training - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...