|
Celebrated 31 years of marriage... Thank you my lover. Looking back over the years... then I am happy with my current weight...as this is the lowest I have been :) ... Still moving forward, I shall deal with issues from the past, family and the future. I celebrate life, as I am loved and respected and belong to a wonderful husband and a loving daughter who loves me through THICK and THIN ;)
|
217.6 lb
Lost so far: 80.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
1648 kcal
|
Fat: 114.38g | Prot: 96.44g | Carb: 60.00g.
Breakfast: Coffee with Milk, Toasted Low Gluten Bread, Butter, Egg. Lunch: Beef Sausage Patty or Link, Fried Veal Chop (Lean Only Eaten). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Mixed Salad Greens, Cabbage Salad or Coleslaw with Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Mixed Nuts. more...
|
gaining 3.5 lb a week
|