Yoli82's Journal, 04 September 2012

174.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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835 kcal

Fat: 43.50g | Prot: 22.00g | Carb: 89.00g.   Breakfast: Fruit & Maple Oatmeal. Lunch: Sugar Free Grape Drink Mix To Go, caesar dressing , water, Chef Salad Kit. Snacks/Other: Fruit & Nut Almond & Apricot Bar. more...

2715 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...