jenkie5's Journal, 04 September 2012

123.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1783 kcal

Fat: 4.92g | Prot: 26.33g | Carb: 20.51g.   Breakfast: sugar free syrup, Kerrygold Pure Irish Butter, California Oat Bran Pancakes. Lunch: samples bites of wedding cake @ tasting, (small bowl) Mitsuwa Kara Miso Ramen (approx). Dinner: California Sansei Sukiyaki, sencha green tea (1 mug=8oz). Snacks/Other: Tea & Honey To Go - Blackberry Pomegranate (16 oz), Tea & Honey To Go - Mango Pineapple (yum!) (16 oz), Tea & Honey To Go - Strawberry Acai (16 oz). more...

1366 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...