Weigh In record (no journal entry) for 08 November 2018
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222.0 lb
Lost so far: 5.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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721 kcal
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Fat: 14.47g | Prot: 49.02g | Carb: 93.01g.
Breakfast: Coffee with Skim Milk, Sugar, Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake. Dinner: Mature Onions, Cooked Tomatoes (from Fresh), Baked or Grilled Fish. Snacks/Other: Yoplait Classic Mango Yogurt, Meadow Lea Original Margarine, Wholemeal Bread. more...
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losing 7.7 lb a week
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