Weigh In record (no journal entry) for 06 November 2018
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224.2 lb
Lost so far: 3.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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981 kcal
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Fat: 37.95g | Prot: 36.00g | Carb: 120.89g.
Breakfast: Coffee with Skim Milk, Sugar, Fat Blaster Weight Loss Shake. Lunch: Masterfoods Smokey BBQ Sauce, Breaded Chicken Patty, Fillet or Tenders, Toasted Mixed Grain Bread. Dinner: Fat Blaster Weight Loss Shake. Snacks/Other: Nutella Hazelnut Spread with Cocoa, Ice Cream. more...
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losing 6.2 lb a week
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