happyher's Journal, 07 November 2018

Just wanted to say I got tripped up last time I was losing weight and making progress by the ounces … I realized that if I go up in weight by .5 ounces I will not be up set, 1 pound, I will not stress, and send to a tail spin again.

Anyway, just wanted to put that out there... Thanks for listening/reading.

174.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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619 kcal

Fat: 13.77g | Prot: 30.81g | Carb: 92.28g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Great Value Fat Free Plain Nonfat Yogurt, Toasted White Bread, Scrambled Egg (Whole, Cooked). Dinner: Toasted Round Stick Cornbread Muffin, Pinto Bean Soup. more...