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happy with that
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174.2 lb
Lost so far: 20.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1469 kcal
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Fat: 73.51g | Prot: 87.09g | Carb: 115.55g.
Breakfast: Chicken Breast Meat, Fried Egg, Woolworths Home Brand Multigrain Sandwich Bread. Lunch: Beef Stir Fry, Stir Fried Vegetables. Dinner: Woolworths Select Mixed Nuts Unsalted, Passion Fruit. Snacks/Other: Chutney, Mayver's Crunchy Peanut Butter, Sakata Plain Rice Crackers. more...
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losing 7.7 lb a week
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