| December 2018 |
| Tue 11th: |
574 *
|
29%
|
fat: 22.44g |
| |
protein: 55.85g |
| |
carbs: 38.78g |
|
-
|
-
|
| Mon 10th: |
1700 *
|
85%
|
fat: 84.94g |
| |
protein: 72.16g |
| |
carbs: 166.56g |
|
-
|
-
|
| Sun 9th: |
1768 *
|
88%
|
fat: 80.39g |
| |
protein: 50.82g |
| |
carbs: 205.45g |
|
-
|
-
|
| Sat 8th: |
1343 *
|
67%
|
fat: 61.20g |
| |
protein: 54.60g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 7th: |
1696 *
|
85%
|
fat: 74.00g |
| |
protein: 102.39g |
| |
carbs: 152.50g |
|
-
|
-
|
| Thu 6th: |
1898 *
|
95%
|
fat: 96.25g |
| |
protein: 77.59g |
| |
carbs: 186.44g |
|
-
|
-
|
| Wed 5th: |
1876 *
|
94%
|
fat: 85.07g |
| |
protein: 65.69g |
| |
carbs: 81.12g |
|
-
|
-
|
| Tue 4th: |
1791 *
|
90%
|
fat: 79.65g |
| |
protein: 43.51g |
| |
carbs: 92.34g |
|
-
|
-
|
| Mon 3rd: |
1641 *
|
82%
|
fat: 98.19g |
| |
protein: 57.14g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sun 2nd: |
2625 *
|
131%
|
fat: 58.07g |
| |
protein: 23.21g |
| |
carbs: 243.55g |
|
-
|
-
|
| Sat 1st: |
563 *
|
28%
|
fat: 26.70g |
| |
protein: 28.58g |
| |
carbs: 49.49g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
463 *
|
23%
|
fat: 17.14g |
| |
protein: 37.64g |
| |
carbs: 36.66g |
|
-
|
-
|
| Thu 29th: |
1308 *
|
65%
|
fat: 21.23g |
| |
protein: 69.46g |
| |
carbs: 207.20g |
|
2160*
|
 852
|
| Wed 28th: |
1602 *
|
80%
|
fat: 96.28g |
| |
protein: 73.18g |
| |
carbs: 122.62g |
|
2287*
|
685
|
| Tue 27th: |
696 *
|
35%
|
fat: 33.47g |
| |
protein: 34.39g |
| |
carbs: 66.27g |
|
2396*
|
1700
|
| Mon 26th: |
777 *
|
39%
|
fat: 29.25g |
| |
protein: 37.18g |
| |
carbs: 98.33g |
|
2420*
|
1643
|
| Sun 25th: |
1434 *
|
72%
|
fat: 58.76g |
| |
protein: 59.04g |
| |
carbs: 89.68g |
|
2434*
|
1000
|
| Sat 24th: |
1605 *
|
80%
|
fat: 2.24g |
| |
protein: 12.37g |
| |
carbs: 162.81g |
|
-
|
-
|
| Fri 23rd: |
1982 *
|
99%
|
fat: 125.11g |
| |
protein: 97.45g |
| |
carbs: 116.18g |
|
-
|
-
|
| Thu 22nd: |
1896 *
|
95%
|
fat: 42.40g |
| |
protein: 38.38g |
| |
carbs: 153.24g |
|
-
|
-
|
