Soulnoid's Journal, 07 November 2018

Weigh In record (no journal entry) for 07 November 2018
164.5 lb Lost so far: 60.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2018:
1723 kcal Fat: 40.77g | Prot: 75.25g | Carb: 289.51g.   Breakfast: Ginger, Bell Plantation PB2 Powdered Peanut Butter, Kale, Nature's Plus Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Banana, Vega Sport Pre-Workout Energizer, Spectrum Chia Seeds. Lunch: Trader Joe's Sorrento Baby Arugula Blend, Tomatoes, Trader Joe's Hass Avocado, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Organic Garbanzo Beans, Cucumber (Peeled), Enlightened Roasted Broad Beans. Dinner: Parsnips, Fennel Bulk, Cabbage, Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Golden Delicious Apples, Trader Joe's Kosher Sandwich Pickles. more...
on diet Soulnoid's own diet   losing 5.3 lb a week

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