Weigh In record (no journal entry) for 08 November 2018
|
163.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
1837 kcal
|
Fat: 59.08g | Prot: 60.53g | Carb: 274.29g.
Breakfast: Ginger, Bell Plantation PB2 Powdered Peanut Butter, Kale, Nature's Plus Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Banana, Vega Sport Pre-Workout Energizer, Spectrum Chia Seeds. Lunch: Meatless Burrito with Beans. Dinner: Tortilla Corn Chips, Mexican Rice, Rosarita Refried Beans, Mission Foods White Corn Tortilla, Qdoba Mexican Grill Grilled Vegetables. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|