Miichael's Journal, 07 November 2018

220.8 lb Lost so far: 14.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 88.64g | Prot: 34.33g | Carb: 17.03g.   Breakfast: Espresso Coffee, Equal Exchange Baking Cocoa, Sports Research MCT Oil, Kerrygold Pure Irish Butter, 365 Heavy Cream. Lunch: Baby Spinach, Fresh Express Spring Mix. Dinner: Chosen Foods Lemon Garlic Avocado Oil Dressing & Marinade, Kirkland Signature Crumbled Bacon. Snacks/Other: Lemon Juice (Canned or Bottled) . more...

3505 kcal

Activities & Exercise: Treadmill - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...