Weigh In record (no journal entry) for 04 September 2012
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146.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1500 kcal
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Fat: 65.13g | Prot: 110.02g | Carb: 111.97g.
Breakfast: Butter, Egg, Nabob Cappuccino. Lunch: 0% Strawberry Greek Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel). Dinner: Pork Italian Sausage, Mixed Vegetables, Beef Barley Soup. Snacks/Other: Tall Skinny Vanilla Latte. more...
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2522 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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