Weigh In record (no journal entry) for 07 November 2018
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140.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1149 kcal
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Fat: 62.76g | Prot: 63.50g | Carb: 81.40g.
Breakfast: Nature Valley Peanut Butter Granola, Great Value Almond Milk Original Unsweetened, Great Value Light Nonfat Yogurt - Vanilla. Lunch: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Dove Dark Chocolate Miniatures. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Broccoli & Cauliflower, Shadybrook Farms Ground Turkey 85/15. Snacks/Other: Frigo Cheese Heads Original String Cheese, Kroger Eggs (Large). more...
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losing 5.6 lb a week
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