ZakNimrod's Journal, 04 September 2012

175.3 lb Lost so far: 2.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 66.54g | Prot: 124.71g | Carb: 125.80g.   Breakfast: Joe Dillon Protein Powder with fruiteq. Lunch: Raspberry Pie (Two Crust), Egg Salad Sandwich. Dinner: Baked or Broiled Scallops, Immunity Boost Vegetables. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Protein Powder - Poliquin, Red Table Wine, Apples, AdvantEDGE Carb Control Shake - Strawberry Cream, Cage Free Eggs. more...

2405 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...