Weigh In record (no journal entry) for 13 June 2010
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152.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1761 kcal
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Fat: 60.87g | Prot: 74.78g | Carb: 221.96g.
Breakfast: Glycemic Balance, Sweetened Almond Milk, Cocoa Powder (Unsweetened), Bananas. Lunch: turkey, marinara sauce, rice pasta. Dinner: heineken, ranch dressing, lettuce, broccoli, melon, butter, baked potato, popcorn shrimp. Snacks/Other: peanut butter, apple. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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jwb474's weight history
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