klaffey's Journal, 06 November 2018

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Weigh In record (no journal entry) for 06 November 2018

254.5 lb Lost so far: 0 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2018:

1069 kcal

Fat: 65.19g | Prot: 40.14g | Carb: 87.38g. Breakfast: Coffee, Johnsonville Sausage Patty. Lunch: Taco Bell Soft Taco - Beef. Snacks/Other: Coca-Cola Diet Coke (Can), Aurora Natural Dried Banana Chips. more...

3297 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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klaffey's Journal, 06 November 2018

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