Lotus1970's Journal, 06 November 2018

120.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 70.09g | Prot: 94.12g | Carb: 123.14g.   Breakfast: Kirkland Signature Boneless Ham Steak, 365 Organic Steel Cut Oats, Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Walkers Shortbread Rounds. more...

1342 kcal

Activities & Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...