Weigh In record (no journal entry) for 06 November 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2671 kcal
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Fat: 77.51g | Prot: 159.23g | Carb: 349.19g.
Breakfast: Plátano, Tomates, Mi Tierra Carne de Soya, Lentejas Cocidas (sin Sal), Arroz Blanco Cocido (sin Sal), Malloa Salsa de Tomate, Aceite de Oliva, NotCo Not Mayo, La Crianza Hamburguesa de Soya, Palta, Marraqueta, Sabu Mantequilla de Mani Cremosa, Semillas de Linaza, Iron Plant Organic Cacao Supro Protein, Quaker Avena Instantánea, Orasi Bebida de Soja. more...
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losing 2.3 lb a week
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