eatolive4life's Journal, 06 November 2018

222.0 lb Lost so far: 52.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 27.27g | Prot: 19.16g | Carb: 67.02g.   Breakfast: Eggland's Best Egg White, Bottled Water Unsweetened, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Bottled Water Unsweetened, Trader Joe's Hass Avocado, Great Value No Sugar Added Frozen Mixed Fruit, Mixed Salad Greens, Country Crock Churn Style Butter, Baked Potato (Peel Not Eaten). Dinner: Beef Stock, Bottled Water Unsweetened, Country Crock Churn Style Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Southern Grove 100 Calorie Almonds & Walnuts. more...

2525 kcal

Activities & Exercise: pedaling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...