Weigh In record (no journal entry) for 06 November 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2968 kcal
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Fat: 139.41g | Prot: 149.35g | Carb: 298.09g.
Breakfast: Quaker Life Cereal - Original, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Whole Milk, Burgerville Fried Egg (1), Quaker Life Cereal - Original, America's Choice Bacon Thick Sliced. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Macaroni or Noodles with Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Great Value Vanilla Bean Ice Cream, Graham Crackers (Plain or Honey, Includes Cinnamon), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2686 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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