Weigh In record (no journal entry) for 06 November 2018
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140.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1161 kcal
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Fat: 69.93g | Prot: 61.61g | Carb: 83.56g.
Breakfast: Jif To Go Creamy Peanut Butter, Bananas. Lunch: Starburst Original Fruit Chews, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large). Dinner: Kroger Eggs (Large), Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 8.4 lb a week
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