Sherota's Journal, 03 September 2012

153.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 91.26g | Prot: 73.13g | Carb: 54.47g.   Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: brussels sprouts, Catfish. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Roasted & Salted Pistachios in Shells. more...

2101 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...