Weigh In record (no journal entry) for 05 November 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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3992 kcal
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Fat: 184.02g | Prot: 220.00g | Carb: 392.85g.
Breakfast: Quaker Life Cereal - Original, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1), Whole Milk, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Dinner: Macaroni or Noodles with Cheese, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Costco Ravioli Lasagna. Snacks/Other: Giant Food Bananas (Large), Great Value Vanilla Bean Ice Cream, Nutella Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Jif Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2675 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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