luvcatz1's Journal, 05 November 2018

Weigh In record (no journal entry) for 05 November 2018
161.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2018:
321 kcal Fat: 21.03g | Prot: 15.81g | Carb: 13.38g.   Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Energize keto sweet creamer. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Dietz & Watson Deli Roast Beef, Kraft Extra Sharp White Cheddar Cheese Slices, Mayonnaise. Snacks/Other: Ketologic Keto BHB. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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