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Day 1 all over. 3 months to lose almost 20 pounds and through the holidays. You can do this. Track, track, track!
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162.8 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1040 kcal
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Fat: 49.88g | Prot: 85.06g | Carb: 66.69g.
Breakfast: Cooked Vegetables, Teavana Jade Citrus Mint Tea, RxBar Chocolate Sea Salt. Lunch: Costco Rotisserie Chicken. Dinner: Red Robin Avo-Cobb-O Salad (No Bread). more...
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losing 0.0 lb a week
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