Lotus1970's Journal, 05 November 2018

120.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 68.91g | Prot: 97.07g | Carb: 135.37g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: President's Choice Spicy Hungarian-Style Salami, Goats Cheese (Soft), Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Kiwi Fruit, Lindt Excellence Dark Chocolate Chili, Mrs. Fields Butter Cookies. more...

1340 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...