Weigh In record (no journal entry) for 05 November 2018
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142.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1030 kcal
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Fat: 54.75g | Prot: 73.66g | Carb: 75.22g.
Breakfast: Jif To Go Creamy Peanut Butter, Bananas. Lunch: Great Value Ranch Dressing, Sara Lee Honey Roasted Turkey Breast, Sargento Reduced Fat Mild Cheddar Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Broccoli & Cauliflower. Snacks/Other: Luna Luna Protein Bar - Chocolate Coconut Almond. more...
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losing 10.5 lb a week
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