TehKayNess's Journal, 03 September 2012

155

155.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1153 kcal

Fat: 8.00g | Prot: 11.00g | Carb: 272.00g.   Breakfast: Orange Julius Fruit Drink (Small), Grands! Cinnamon Rolls with Cream Cheese Icing. Snacks/Other: Red Bull (12 oz), Strawberry Banana Smoothie. more...

2296 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...