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TehKayNess
Journal
20 Aug 12
TehKayNess's Journal, 20 August 2012
TehKayNess's Profile
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160
160.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1192 kcal
Fat: 40.64g | Prot: 37.49g | Carb: 177.35g.
Breakfast:
Bagel with Cream Cheese.
Lunch:
Grilled Chicken Caesar Salad.
Snacks/Other:
Original, Cola Soda (with Caffeine).
more...
1575 kcal
Activities & Exercise:
server - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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