Weigh In record (no journal entry) for 05 November 2018
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225.1 lb
Lost so far: 2.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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731 kcal
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Fat: 27.49g | Prot: 26.38g | Carb: 91.83g.
Breakfast: Sugar, Coffee with Skim Milk. Lunch: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Cooked Cauliflower (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Meadow Lea Original Margarine, Sugar, Uncle Tobys Oats. Snacks/Other: Nutella Nutella, Milo Milo. more...
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losing 3.1 lb a week
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