ricky123456789's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

218.3 lb Lost so far: 30.4 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

784 kcal

Fat: 30.73g | Prot: 72.32g | Carb: 56.13g. Breakfast: almonds. Lunch: milk, egg white boiled. Dinner: fish, garlic, ginger, tomato, onion. more...

2931 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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ricky123456789's Journal, 03 September 2012

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