Weigh In record (no journal entry) for 30 August 2012
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219.4 lb
Lost so far: 29.3 lb.
Still to go: 27.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2012:
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1439 kcal
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Fat: 67.18g | Prot: 110.00g | Carb: 115.70g.
Breakfast: almonds, 5 eggs large. Lunch: tomatoes, beans, lemon, cauliflower. Dinner: wheat flour , fish. Snacks/Other: peanuts. more...
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losing 1.4 lb a week
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