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no more rice puffs
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116.8 lb
Lost so far: 5.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1141 kcal
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Fat: 5.29g | Prot: 29.97g | Carb: 246.87g.
Breakfast: zucchini, great value southwest spicy, granny smith apple, kale, hodgson mill oat bran. Lunch: great value southwest spicy mustard, sweet potato, smart squeeze, great value sugar snap, russet potato, granny smith apples. Dinner: Summer Squash (Crookneck and Straightneck), hodgson mill oat bran. Snacks/Other: great value sugar snap , easy baker. more...
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losing 4.9 lb a week
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