|
I lost another lb! Yay! That is big at this point. I know it has steadily been coming off, but by registering only straight carbs I seem to have broken through the slump. Guess my body must be carb resistant. I am not surprised, so I guess I follow counting straight up! If it helps, then I'm happy.
|
210.0 lb
Lost so far: 28.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 June 2010:
|
1361 kcal
|
Fat: 79.92g | Prot: 93.47g | Carb: 20.32g.
Breakfast: fish oil, salmon can, best foods. Lunch: mushrooms, fish oil, cheese, egg, avocado, bagged lettuce. Dinner: white wine, chicken. Snacks/Other: salmon, best foods, cottage cheese. more...
|
|
3221 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|