Weigh In record (no journal entry) for 03 November 2018
|
122.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2018:
|
1420 kcal
|
Fat: 65.88g | Prot: 121.06g | Carb: 97.78g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Dinner: Feta Cheese, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Grapefruit, Kirkland Signature Goat Cheese, Best Pita Whole Wheat Pocket Pita Bread, President's Choice Spicy Hungarian-Style Salami, Kirkland Signature Extra Lean Ham. more...
|
|
1620 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|