Weigh In record (no journal entry) for 03 November 2018
|
170.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
1463 kcal
|
Fat: 126.58g | Prot: 58.96g | Carb: 21.85g.
Breakfast: Turmeric mocha. Lunch: Great Value Sliced Salad Olives, Boiled Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Bell Peppers, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Fried Egg, LouAna Pure Coconut Oil, Kraft Mayo. Snacks/Other: Vanilla Extract, Philadelphia Original Cream Cheese, Bob's Red Mill Unsweetened Shredded Coconut, Sweet Leaf Liquid Stevia, Cocoa Powder (Unsweetened), Baken-ets Traditional Fried Pork Skins. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|